Our Nourish Nook Blog

Some cocktails are better for your health and waistline than others. Here's what cocktails to choose if you're trying to lose weight.

While booze may …

Magnesium has become quite the buzzword recently, with claims ranging from improved sleep to better digestion. But what exactly is magnesium, what ca…

Registered dietitians weigh in on how caffeine can affect your body and health.

Caffeine is an integral part of many people’s daily routines. Whether …

At Easy Slimming, we believe in Nature’s Secret to Health and Beauty, and part of that secret is the power of hydration. Drinking enough water can be…

Your dog has a unique way of expressing emotions, just like humans. When your furry friend feels stressed or sad, it’s essential to recognize the sig…

These homemade dog biscuits were a major hit with all the 4-legged taste-testers who tried them. Plus, they let your dog get in on the fall pumpkin f…

This fiber-rich chia smoothie is sweet and tangy, with a velvety texture thanks to nutritious chia seeds that expand as they combine with liquid.

Chia…

Wine and garlic add depth to this quick and simple chicken noodle soup. The pasta will absorb broth as the soup sits, so if you want to make a double…

New Research and Smart Solutions for Weight Loss

Key points:

• Walking and exercising are great, but they may not directly melt away fat like we hope.
• Stu…

Instead of buying pricy energy bars, fuel your fitness routine with this great-tasting homemade energy bar recipe. Whether you use these energy bars …

Collagen and Vitamin C are two powerhouses when it comes to enhancing your skin, supporting your joints, and promoting overall health. Taking these t…

Reading food labels can feel like navigating a maze, especially when some manufacturers use misleading tactics to market their products as healthier …